What is vitamin C needed for

• Contributes to a normal function of the immune system.
• Contributes to the protection of all constituents from oxidative stress.
• Increases non-haem iron absorption.

Good sources of vitamin C include:

• Oranges and orange juice
• Red and green peppers
• Strawberries
• Blackcurrants
• Brocolli
• Brussels sprouts

How much vitamin C do you need?

Adults (19-64 years) need 40mg of vitamin C a day.

You should be able to get all the vitamin C you need from a balanced and varied diet. Taking too much vitamin C can cause stomach pain and diarrhea.

The department of health advises that if you are taking a vitamin C supplement – less than 1000mg is unlikely to cause harm.

Source: www.nhs.uk  (Next review due 03/08/2023)