What is zinc needed for?

• Contributes to the normal function of the immune system.
• Contributes to normal fertility and reproduction.
• Contributes to the maintenance of normal nails.
• Contributes to the maintenance of normal skin.
• Contributes to the maintenance of normal hair.
• Contributes to normal cognitive function.

Good sources of zinc include:

• shellfish and other seafood
• meat
• dairy products
• beans
• nuts and seeds
• whole grains

How much zinc do you need?

The amount of zinc your body requires is approx.

• 9.5mg a day for men (19-64 years)
• 7.0mg a day for women (19-64 years)

You should be able to get all the zinc you need from a varied and balanced diet. If you choose to take a supplement don’t take more than 25mg of zinc supplement a day unless advised by a GP.

Source: www.nhs.uk  (Next review due 03/08/2023)